Any malaise today is usually attributed to burnout, workload at work, lack of time, a change in the weather, however, poor health may be due to a deficiency of just one trace element, and health problems are quite impressive. According to the World Health Organization, more than 2 billion people on the planet already suffer…

Vanadium for the human body. Delving into the microcosm of the human body, scientists never cease to be surprised at the coherence and clarity of the interaction of all the particles embedded in it by nature. And even the smallest of them turn out to be extremely important for the unique biomechanism of our body….

Cinnamon is one of the most ancient spices. The first written mention of the seasoning, dated 2700 BC, was found in China. The spice was loved by the ancient Egyptians: it was added to drinks, used in the treatment of diseases and for embalming. In biblical times, Christians used cinnamon, about which there are lines…

Resveratrol is a natural antioxidant from the group of polyphenols. The substance is found in grape skins, red wine and other plant products. It slows down cellular aging, prevents heart disease, cancer. A little history Interest in resveratrol has not subsided since the Japanese doctor Michio Takaoka isolated it from the root of the medicinal…

According to the World Health Organization, iodine deficiency in the body is one of the most common non—infectious health problems worldwide. The reason for this is poor ecology and unbalanced nutrition. Almost every Russian lacks iodine, except for residents of the primorsky regions. Unfortunately, most people begin to think about iodine deficiency only after the…

Blueberries are not just delicious, but also a very useful berry. It has a lot of valuable properties, so if proper nutrition is not an empty phrase for you, be sure to include this berry in your diet. Moreover, useful recipes with blueberries can be found in any cookbook. Proper nutrition: blueberries for health Both…

Since ancient times, anchors have been considered a symbol of stability and constancy. A legend is known in which a man tired of life was described. The gods were so kind to their pet that they refused him the desire to die. The elder did not give up, and the higher forces turned the sufferer…

Catuaba bark (Erythroxylum catuaba) a natural aphrodisiac or MAIRA PUAMA (Brazilian name) is a South American fast-growing tree from the family Erythroxylaceae, found only in Brazil, its middle name is Brazilian juniper. Surprisingly powerful tea is brewed from the bark of the Brazilian catuaba tree. The drink is an aphrodisiac, helps with impotence, stimulates the…

Goryanka (also known as “Horny Goat Weed”) in European culture has a second name — the flower of the elves, and in scientific literature it is called “epimedium”. Folk medicine has come to love the cute spring primrose for its ability to positively influence men’s and women’s health. A beautiful and, at the same time,…

The dwarf palm tree has a long history of use. The first black fruits of the plant began to be eaten by the Indians of South and Central America. In Europe, the healing properties of berries were learned only in the XXVI century, after the complete colonization of most tribes. The male part of the…