Blueberry berry: proper nutrition

Blueberries are not just delicious, but also a very useful berry. It has a lot of valuable properties, so if proper nutrition is not an empty phrase for you, be sure to include this berry in your diet. Moreover, useful recipes with blueberries can be found in any cookbook.

Proper nutrition: blueberries for health

Both fresh and dried blueberries contain many useful substances. These are vitamins, minerals, tannins, organic acids, proteins, pectins, carbohydrates, flavonoids, antioxidants. As for vitamins, these are E, PP, C, B1, B2, A, and minerals – iron, potassium, phosphorus, chlorine, sulfur, sodium and others.

  • treats the gastrointestinal tract;
  • relieves cough and sore throat;
  • helps with liver and gallbladder diseases;
  • reduces sugar;
  • increases immunity;
  • improves the work of all organs;
  • gets rid of toxins and toxins;
  • it has an antitumor effect;
  • improves vision.

Blueberries are a natural antibiotic and antiseptic. It kills pathogenic microorganisms, and acts both inside and outside. Therefore, it can be used in different forms.

The berry has a disinfecting effect on the stomach and intestines. As a result, putrefactive processes in the intestine are prevented and its microflora improves. Blueberry stabilizes the work of glands and organs, relieves various inflammations, regulates the menstrual cycle. In addition, the berry rejuvenates the body, as it contains antioxidants. It prevents the destruction and aging of cells and the whole organism.

Black berry is a wonderful remedy for improving visual acuity. It relieves fatigue when working with a computer or reading, protects the eye tissues from changes in the lens and retina, makes the retinal capillaries stronger, and also enhances the effect of other methods (the use of medications, gymnastics for the eyes).

As you can see, the value of this berry for health is huge. Therefore, proper nutrition involves the inclusion of this berry in the menu.

Blueberry diet at home

In addition to all the useful properties, this berry also helps to lose weight. The fact is that it contains few calories, while it removes toxins and toxins. All these properties help to become slimmer if you stick to proper nutrition. And you can also try a diet.

The diet at home on this berry is very simple, does not require the preparation of complex dishes. It is only necessary to observe it for three days. You can lose weight by 3 kg. You can drink herbal teas or mineral water. Sugar and other sweets, bread and muffins are prohibited.

Here is a sample menu:

  • in the morning – you need to eat 100 g of cottage cheese with a small amount of sour cream, as well as blueberries (half a glass), you can also drink 250 ml of kefir (low-fat);
  • snack – mix or beat blueberries with kefir;
  • for lunch, you should eat the same as in the morning, in the same quantities;
  • afternoon snack – you need to make a cocktail of low-fat yogurt and blueberries;
  • in the evening – it is necessary to mix a glass of blueberries and two glasses of kefir. The finished drink should be divided into two parts. Some should be drunk immediately, and some later (before going to bed).

The diet at home is low-calorie and monotonous. But it gives good results.

Or you can just arrange fasting days on blueberries, if the diet at home for three days is too difficult for you. These days you just need to eat up to 1 kg of blueberries, you can add kefir.

In any case, even the simple use of this berry has a very beneficial effect on health and on the figure.

Delicious and healthy recipes with berries

There are many recipes for dishes that include this berry. Blueberries are usually used to make pies, buns and cakes, but there are also more useful recipes.

  • Berry breakfast

This breakfast is an example of proper nutrition.

Two teaspoons of honey and a quarter teaspoon of lemon zest should be mixed with a glass of yogurt. Then put some yogurt and berries in a glass, repeat the layers. Sprinkle oatmeal on top.

  • Diet pie

Although this is baking, but it is healthy and low-calorie. Therefore, you can safely cook this pie.

300 g of blueberries should be covered with 4 tablespoons of sugar and then cooked on fire so that the sugar dissolves. Then add a tablespoon of starch and boil for a couple of minutes. This will be the filling of the pie. Next, you need to prepare the dough. Beat the egg by adding five tablespoons of water, then add a little baking powder and a glass of flour. Last of all, pour in a glass of vegetable oil. The finished dough should be put away in the cold for a while. Then it should be rolled out and divided into two parts. Put one part into the mold, then the filling, and again the dough. Bake for about half an hour at medium temperature.

  • Berry souffle

A very light and delicious dessert. It can be frozen before serving.

Two yolks should be beaten with 60 g of sugar. 250 g of mascarpone should be kneaded well and added to the mass, mix everything. Beat a glass of black berries in a blender and also add to the rest of the ingredients. Mix everything well. Serve it, garnished with berries, fruit or mint.

  • Dessert

You need to take a quarter cup of cream cheese and ricotta, add a little sugar, a quarter teaspoon of orange zest, two teaspoons of lemon juice and whisk everything in a blender. Then leave the mass in the refrigerator for a few hours. Put blueberries in glasses (you can add raspberries and strawberries), put the cheese mass on top. You can optionally sprinkle with chocolate cookies, which must first be broken into small pieces.

Of course, useful recipes with this berry are berry-fruit and berry-vegetable salads, cottage cheese desserts, smoothies, compotes, marmalade, jelly and much more. If you want the dishes to be low-calorie, use low-fat products, use sugar to a minimum.

Be sure to include blueberries in your diet. Cook different dishes from it, arrange fasting days or follow a diet – all this will help to be healthy. Of course, at the same time, proper nutrition cannot be excluded, it is it that preserves the balance of proteins, fats and carbohydrates in the body.

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